Welcome to Harmony Sheen Therapy

Peace, at your pace

About Me

My name is Moira, welcome to my website. I became a therapist because I care deeply about people and their stories. We all go through struggles, and I believe everyone deserves a safe, supportive space to be heard without judgment. Over the years, I’ve seen how powerful it can be to talk things through — to understand yourself better, make sense of difficult feelings, and find a way forward. It’s a privilege to walk alongside people on that journey.

I work with a wide range of clients, including those who are neurodiverse. I understand that we all experience the world differently, and I offer a space where you can be yourself, without the need to mask or fit into someone else’s expectations.

Therapy isn’t about fixing anyone — it’s about helping you reconnect with who you are and what matters to you. That’s why I do this work.

I am based in Sidcup in South East London and work online via Microsoft Teams, Google Meet or WhatsApp.

My Approach

A safe space

As a counsellor, I offer a safe space for adults, young people and individuals that are neuro-diverse. I am an integrative counselor, meaning I draw from several counseling theories/styles. These include person‑centred, solution‑focused, cognitive (CBT) tools, existential and humanistic approaches.

Finding your strengths

My work with adults helps find greater self‑understanding & insight. I help people to explore their thoughts, feelings, and patterns of behavior. Over time, adults often become more aware of what triggers distress, and what strengths or resources they already have which they might not have fully recognised.

How I work

I provide neuro-diverse informed therapy. I believe everyone should feel important and welcomed in a space where they feel free to be who they are.

How can therapy help?

People come to me for help with a wide range of problems. Here are a few of the many issues that can be supported through counselling:

Stress

Depression

Low self-esteem

Bereavement

Loss

Life transitions

Childhood trauma

Anger issues

Sessions & Fees

I am based in Sidcup, South East London and offer online sessions only. My sessions are £45 an hour and usually take place once a week lasting for 50 minutes. The platforms I use are Microsoft Teams, Google Meet or WhatsApp.


I am able to work with EAP providers. Pricing can be discussed on an individual basis. I also provide concession prices for student counsellors.

My Location

I am based in Sidcup, South East London and work online. I see clients from Sidcup, Greenwich, Eltham, Chislehurst, Mayfair, London Bridge, Waterloo, Kent, Beckenham, Pettswood and across London and the UK.

Get In Touch

Feel free to contact me if you have any questions about how therapy works or to arrange an appointment. This will enable us to discuss the reasons you are thinking about starting counselling and whether I can help you.

All enquires are usually answered within 24 hours, and all contact is strictly confidential.